Join me on Fridays at 11am MST for Pilates on the Ball. You will need a 55 cm or 65 cm (for taller participants). Small weights and a small ball […]
This and That
Aloha My Fitness Friends! The Schedule for the week of July 13-18th is the same as last week and will probably remain the same for the month of July. M/W/F […]
Online Classes Week of July 6th
We are halfway through 2020! And what a year so far! As we continue into our new normal, I am going to move forward and try to challenge you with […]